Breathe, Mom, Breathe, Dad. Express Mindfulness for Tired Parents

Breathe Mom, Breathe Dad: Express Mindfulness for Tired Parents
A practical guide to regaining calm, patience, and energy amidst the daily challenges of parenting.

This eBook offers a complete set of mindfulness micro-practices adapted to the reality of busy parents. With short, accessible exercises, you'll discover how to transform moments of chaos into opportunities for connection and self-care.

What you will learn

-Express breathing and movement techniques to regulate stress.

-Strategies for managing guilt, perfectionism, and comparison.

-Conscious communication tools with children and partners.

-Simple routines to improve sleep, nutrition, and family balance.

-A 21-day plan to integrate mindfulness into your life step by step.

Key benefits

-Less reactivity: more pauses, less shouting.

-Greater tolerance to frustration in critical situations.

-Better quality of family and couple ties.

-Sense of internal control even with busy schedules.

Format : PDF downloadable on any device.
Immediate delivery after purchase, with a limit of 2 downloads per customer .

The guide every parent needs to raise children with calm, presence, and conscious love.