Express Mindfulness: Quick Strategies Against Stress

Mindfulness Express: Quick strategies against stress
A practical resource to transform your well-being amidst the fast-paced nature of modern life.

This eBook brings together simple and effective mindfulness techniques you can apply in just a few minutes to reduce stress, regain calm, and improve your concentration. It includes clear explanations, quick exercises, and a 21-day plan that guides you step by step toward a more balanced life.

What will you find?

-Express breathing and meditation techniques applicable at any time.

-Practical exercises for work, study, nutrition and daily life.

-A progressive 21-day plan to incorporate mindfulness into your routine.

-Strategies to sleep better, concentrate more, and regulate your emotions.

Key benefits

-Proven reduction in stress levels.

-Improved concentration and memory.

-Increased emotional and physical well-being.

-Immediate access to practices adapted to your daily life.

Format : Downloadable PDF (compatible with any device).
Immediate access after purchase, with a limit of 2 downloads per customer .

A realistic, accessible, and effective guide to achieving well-being and calm, even on your busiest days.