Mindfulness Express: Quick strategies against stress
A practical resource to transform your well-being amidst the fast-paced nature of modern life.
This eBook brings together simple and effective mindfulness techniques you can apply in just a few minutes to reduce stress, regain calm, and improve your concentration. It includes clear explanations, quick exercises, and a 21-day plan that guides you step by step toward a more balanced life.
What will you find?
-Express breathing and meditation techniques applicable at any time.
-Practical exercises for work, study, nutrition and daily life.
-A progressive 21-day plan to incorporate mindfulness into your routine.
-Strategies to sleep better, concentrate more, and regulate your emotions.
Key benefits
-Proven reduction in stress levels.
-Improved concentration and memory.
-Increased emotional and physical well-being.
-Immediate access to practices adapted to your daily life.
Format : Downloadable PDF (compatible with any device).
Immediate access after purchase, with a limit of 2 downloads per customer .
A realistic, accessible, and effective guide to achieving well-being and calm, even on your busiest days.
