Complete Nutritional Food Guide: Your Handbook to Healthy Eating

Complete Nutritional Food Guide: Your Manual for Healthy Eating

Transform your understanding of nutrition with this comprehensive guide that brings together everything you need to know to nourish your body and mind. With a clear and practical approach, this manual transforms the science of nutrition into accessible tools you can apply in your daily life.

Inside you will find:

-Fundamentals of human nutrition : macronutrients, micronutrients and the essential role of water.

-Food classification : from vegetables, fruits and whole grains to animal proteins and plant-based alternatives.

-Specialized chapters on cardiovascular, digestive, bone, and mental health, with advice tailored to each stage of life: childhood, pregnancy, adulthood, and old age.

-Practical recommendations for interpreting labels, planning balanced meals, incorporating healthy cooking techniques, and managing weight without extreme diets.

-Conscious and sustainable perspective : how to reduce waste, choose local foods, and assess the environmental impact of what we consume.

It's more than a nutrition book: it's a reliable reference tool for those looking to improve their eating habits, prevent disease, and adopt a healthy and sustainable lifestyle.

Ideal for students, healthcare professionals, athletes, or anyone who wants to make informed decisions about their diet.